Muffins - home made

One more recipe copied from runnersworld.com:

Liz's Muffin Mix

Add your favorite ingredients for fun/taste/...

2 cups whole-grain flour
1 teaspoon salt
1/2 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
2 eggs (or 1/2 cup Egg Beaters)
1 cup skim milk, soy milk, or kefir
1/2 cup applesauce
1/2 cup chopped nuts, or dried, fresh, or frozen fruit

Preheat oven to 425° F (220° C).
Fill a muffin tin with 12 paper muffin cups.
Mix the first five dry ingredients in a large bowl.
Slightly beat the eggs. Mix in the milk and applesauce.
Add wet ingredients to the dry mix.
Stir until just combined, sprinkling in the nuts or fruit.
Spoon into muffin cups.

Bake for 15 to 18 minutes or until muffin tops are golden brown.

Enjoy!